18 Free Vegan Starter Kits & Counting…

14 Sep

With a Vegan Starter Kit you can significantly improve your health, decrease global warming along with reducing other damage to the environment. I’ve gathered 18 FREE Vegan Starter Kits to get you on the right track.

Check out my post on 18 Reasons you need a vegan starter kit because once you understand how and why to stop eating meat it is, most probably, the best thing you can do to save the environment and improve your health. Who wouldn’t want that?

If you have a vegan starter kit and would like to be listed HERE feel free to send me a link in comments!

  1. ACTION FOR ANIMALS                    
  2. ANTIGUAN /CARIBBEAN VEGAN STARTER KIT                caribbean-vegan-starter-kit-cover
  3. BE VEGAN                                                    
  4. CHOOSE VEG                                       
  5. CONSCIOUS COOKING                                  
  6. CRAZY SEXY STARTER KIT                 
  7. GO VEGAN IRELAND                        
  8. LOVING HUT                                             
  9. OPRAH’s VEGAN STARTER SHOPPING LIST                
  10. PCRM                                                      
  11. PETA                                                       
  12. VEGAN COACH                                        
  13. VEGAN CUTS                                       
  14. VEGAN OUTREACH                                       
  15. VEGAN SOCIETY                                        
  16. VEGANUARY                                          
  17. VEGETARIAN TIMES                      
  18. VIVA!        

So, which one is your choice?

Choose Life Well… Go Organic & Vegan!

Tekhiyah

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18 Reasons You Need a Vegan Starter Kit

14 Sep caribbean-vegan-starter-kit-cover

What if you could make one immediate change in your life that would significantly improve your health AND decrease global warming along with other damage to the environment?

With a Vegan Starter Kit you can! I’ve gathered 18 FREE Vegan Starter Kits to get you on the right track. Once you understand how and why to stop eating meat it is, most probably, the best thing you can do to save the environment and improve your health. Who wouldn’t want that?

According to the United Nations, Sierra Club, World Watch Institute, Al Gore’s Live Earth, and many others, eating plant-based nutrition will save the plant. Even replacing just some of the meat you eat with plants such as grains, vegetables, legumes, fruit, and other plant-based foods will make a massive difference to your health, your environment and the world!

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My Top 10 Detox Foods

1 Dec turmeric-07-full

Eat Natural, Plant-based, Wholefoods, preferably Organic

turmeric-07-fullCutting out animal products, meat, dairy and avoiding refined, processed foods, while eating less sugary foods, will give your digestive system a well-earned rest. Eat lots of vegetables and whole fruit, especially berries, pears, plums and apples. Avoid concentrated fruit juices, though, as this will affect your blood sugar stability and energy levels. Go for raw nuts, seeds, avocados, apples and pears to get essential healthy fibre and essential fats, which will slow down your digestion and give you more energy. Chia and flaxseeds are also high in fibre, easily digested, and full of Omega 3 and protein.

Organic produce has more nutrients that are easier for the body to use as they are not burdened with  the chemicals load from non-organic produce. This produce is more likely to inflammation that can leads to infections. Herbs and spices such milk thistle seed, dandelion, burdock root and turmeric, all provide excellent detox support. For instance, turmeric is an anti-inflammatory, improves digestion and helps cleanse the liver and the skin, and has many other health benefits. Organic produce has better quality vitamins and minerals that are absorbed by the body, helping to fight off disease.

All plant-based foods can be detox food when used regularly but certain ones help the pathways of elimination do their job a little more effectively. Check out My Top 10 Detox Foods:

  1. Water
  2. Lemon juice in water
  3. Citrus fruit: Lemons, Limes, Oranges
  4. Cruciferous and leafy Greens
  5. Herbs & spices: Milk thistle seeds, Turmeric root, Burdock root, Dandelion
  6. Apples and fresh apple juice
  7. Raw fruits and vegetables
  8. Green vegetables juices
  9. Aloe vera
  10. Beets leaves & root