A Healing Journey Begins

15 May

Well, this is it PEOPLE!!!

I finally did it.   What?  you may ask…

The Antiguan Vegan Starter Kit of course!

This is just what you were waiting for, right?

 I heard your cry and it was answered! HALLELU YAH.

You asked for some really tasty vegan dishes with a Caribbean flair and this is it.

There are many free vegan and vegetarian starter kits available online,  but I thought it would be good to share my perspective on it too and add links to the offerings of others to add variety and spice to your palate!

What is a starter kit?

A starter kit contains things you need to get started!  So, in this case I will provide recipes and guidelines for maintaining wellness using regenerative nutrition, creating a nutrition room, aspects of sustainable living, cultivating your own backyard organic garden, live foods, solar cooking, island spices, recommended supplements…Whoa!!! Let me not get carried way…let me get back to starters…

The Antiguan Vegan Starter Kit was inspired by the Antiguan Vegan Nutrition Workshop that I teach to help those that need hands-on, tangible help to transition away from consuming animals, especially tor healthcare purposes.  The inspiration came to create another resource to get people started that may not be able to attend my nutrition workshop and want to experience Caribbean spiced plant-based nourishment! 

Now for those that can take a recipe and turn the kitchen out, this is perfect for you. For those of you who prefer to watch and learn then contact me to sign up for the Antiguan Vegan Nutrition Workshop. So, if you’ve landed here and you are not interested in eating Caribbean spiced foods there is vegan starter kit resources provided for you in the side bar!

Even Oprah did a 7-day Vegan Challenge!

The Antiguan Vegan Starter Kit contains tools and information to get you started on the road to a healthy life of wellness, longevity and beyond. Once well equipped, at ease and with understanding, you are bound to heal what ails you from the gradual changes you make to your mind-body-spirit and maintain Divine health!

This a special place for us to share vegan recipes for mouth-watering plant-based foods with a Caribbean-style; it is also a healing journey for helping one another to “holystically” heal your mind, body and spirit with food

The cleaner you eat the higher your vibration and the quicker you heal, restoring and  maintaining GOOD health and wellness.

I look forward to sharing my Antiguan Vegan experience with you.

I am excited!
Peace and love,


The Antiguan Vegan

psst! Don’t forget to enter your email address to sign up for automatic updates for The Antiguan Vegan Starter Kit…


4 Responses to “A Healing Journey Begins”

  1. Sassy May 20, 2011 at 2:52 pm #

    This looks terrific! Congratulations! I’ll be sure to tell others about this.
    Best wishes. 🙂

  2. Will Blesch May 15, 2011 at 5:10 am #

    This is very cool. I have never actually eaten a vegan diet. I’ve also never had caribbean cuisine.

    However, I have become really health conscious. So, I look forward to reading your recipes! 🙂

    • The Antiguan Vegan May 15, 2011 at 9:31 am #

      yes..i’m excited to share this too…i think it’s good to have different dimensions to food

      • The Antiguan Vegan May 22, 2011 at 1:05 pm #

        THANKS! I am honoured that you are interested in this… your website is an inspiration! 🙂

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