7 Easy Ways to Increase Your Daily Hydration!

1 Dec

Drink More Water & Stay Adequately Hydrated

Did you know our bodies are made up of over 70% water? Natural, pure water is vital to every life process in creation. Without water there is no life.  Keeping  your natural pathways for detoxification flowing and open needs adequate amounts of water daily. Elimintate alcohol, caffeinated drinks, such as coffee, tea and carbonated drinks like cola. All these dehydrate your body. Water contributes to health by helping the kidneys flush toxins out of the body. When the kidneys are working optimally, other organs of the body, especially the liver, are more in balance.water-lemon_01
A minimum of 2 litres of water is required daily to moisture and hydrate your body depending on your local climate. Drink more if you live in a tropical region. Without enough water , you prevent your body from flushing toxins through your kidneys affecting your blood pressure as well as contributing to constipation. When you drink enough water it assists your breathing, flexibility, suppleness, promotes clearer skin, better digestion and absorption of minerals. Apart from drinking a minimum of 2-4 litres daily, here are 7 ways to improve your hydration:

  1. Drink fresh Coconut water
  2. Drink more Herbal Teas
  3. Add Lemon Juice to your water
  4. Drink Fresh Water melon juice
  5. Always take a bottle of water with you wherever you go
  6. Eat high water content foods
  7. Make a homemade re-hydration drink to replenish electrolytes and drink often 

Peace, Love & Light,

Tekhiyah

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