8 Easy Ways To Increase Your Greens

1 Dec

Eat More Greens

east africa Skuma Wiki sauted kale or collard greensHow many servings of green leafy veggies are you consuming daily?  Be honest! The average person is getting far less than they really need to naturally assist the body’s natural pathways for detoxification to open up – the liver, the kidneys, the colon  and the skin. Green veggies are nature’s best detox foods.  

They contain high amounts of fibre, magnesium, calcium, iron and b vitamins and they keep the blood pure. Slowly integrating detoxifying foods into your life also means you are more likely to integrate these foods into your daily routine. When you see and feel the benefits of the change, rather than seeing detox as a hardship it will be easier to keep it up. Here are 8 Easy Ways To Increase Your Greens:

  1. Add them to your morning smoothie…you really won’t even taste them
  2. Add a couple handfuls of greens to soups
  3. Make fresh green juices (mix in an apple or lemon for flavour and additional detox benefits)
  4. Use a blend of leafy greens like kale, spinach, swiss chard and romaine all mixed together
  5. Use green superfood powders to make a drink by adding a teaspoon of spirulina, barley grass, wheatgrass, chlorella, and moringa
  6. Add a handful of steamed greens into scrambled tofu such as kale, spinach or baby greens
  7. Snack on celery and broccoli sticks with hummus or raw almond butter
  8. Have a 1 – 2oz daily shot of fresh wheatgrass juice

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